Health

Got 10 minutes? Rebounding is a quick and effective workout to jumpstart your day in the comfort of your own home! This fun and efficient workout abounds with health benefits! And not only because you are burning calories and improving cardiovascular functioning. Stimulating your lymphatic system to detox your body is an excellent way to support your overall health and wellbeing!

If you’re a female in your 40s, you’ve likely had the distinct honor of experiencing your first perimenopausal symptoms such as hot flashes and hair loss! I knew conventional hormone replacement was not the right path for me, but I had no idea what to do, what could be done outside of HRT, or that there were even natural alternatives available to ease the transition. And then I discovered glandular therapy!

Did you know latex is the milky white sap from a rubber tree? And in my opinion one of the absolute best choices for a mattress! This Organic Latex Mattress gives my Tempurpedic mattress a run for its money when it comes to comfort…AND without the nightly sweatfest!

If only I had known about the benefits of nebulizing 10+ years ago…I can’t help but wonder how many rounds of antibiotics I might have eliminated from my children’s lives! I keep coaching myself…when we know better, we do better. I try not to beat myself up for not knowing that your first line of defense doesn’t always have to be a round of antibiotics to cure what ails you.