For many years we have believed that salt is our enemy. And when it comes to your garden variety Table Salt, that is likely accurate. But other salts…ones that have not been bleached…or mostly stripped of minerals…or fortified with iodine using caking agents…are an important source of nutrition providing many of the 60 essential minerals our bodies require.
Need to satisfy the grumbly in your tummy on the go? Then this health hack is for you! Instead of stopping at a convenience store for an energy bar, candy bar, chips, or other nutritionally deficient snack, keep a Chomps meat stick on hand! It’s tasty, convenient, and nutritionally sound.
Looking for an easy, convenient and affordable way to boost your health? One that you can combine with something you likely already do every day as it is? Try adding a scoop of collagen peptides to your hot morning beverage and reap the benefits of healthier looking skin, hair and nails! Collagen can also help improve the health of your bones, connective tissue and gut lining!
Struggling with coffee addiction? This herbal coffee alternative may satisfy your craving for a hot, robust, aromatic morning beverage but without the caffeine, bitterness, and acidity of coffee. Dandelion, chicory, barley, and rye extracts will delight your taste buds while providing a headache free way to reduce or eliminate your daily coffee fix.
Given their countless health benefits, it is mind boggling that healthy fats were demonized for decades. As a result, women may have suffered with hormonal imbalances more than was necessary. We now know that mindful incorporation of healthy fats into our diets promotes health and can help mitigate symptoms of menopause.
Looking for a healthier granola? This sprouted granola is not only delicious, but also packs a punch in terms of its nutrient content! Sprouts have extra nutrition in them to make sure baby plants blossom into healthy adult plants. Whether you’re looking for a healthier cereal or yogurt topping, this yummy alternative will likely delight your tastebuds!
Ever watch an episode of Alone? These survivalists know a thing or two about the importance of nose to tail eating! If they are lucky enough to find animal meat, they don’t waste one morsel of any edible part of the animal! They are thrilled to cook up the liver or the heart for a meal as they know the nutrition in these organ meats buys them health and time! For the rest of us, Ancestral Supplements provides an easy alternative for nose to tail eating.
If there were just one health tip I could encourage each of my clients to incorporate into their diets, a daily 4 oz serving of bone broth would be a top pick! From stronger nails and healthier hair to improved joint and gut health, bone broth packs a heck of a health benefit punch! And if you’re looking to break a bedtime snack habit, substituting 4 oz of yummy bone broth not only satisfies your nighttime craving BUT ALSO improves overall health! Another WIN WIN.
This delicious fermented beverage will have your taste buds cheering and gut microbiome saying Hallelujah! Buchi Kombucha fermented teas combine the best of both worlds: out of this world flavor with nutrient dense, health supporting ingredients. Healthier gut microbiome….here we come!!