What it is:

100% Pure Mulberry Silk Pillowcases

Health benefits:

Ooohh….so many benefits here!  Many people find that sleeping on silk pillowcases keeps their skin more hydrated, reduces irritation and inflammation which can be a factor in acne and dermatitis, and mitigates wrinkle formation due to less friction between your skin and silk relative to other fabrics.  Silk pillowcases also help to keep your hair more hydrated resulting in less frizz and breakage.  Silk is more resistant to dust mites than are other fabrics and is therefore sometimes referred to as hypoallergenic.  And finally, it is important to remember that synthetic fabrics such as polyester, rayon, spandex and acrylic are made from chemical processes.  These chemicals can remain in clothing and other fabrics causing a wide array of health problems for those who wear or use them.

How I use it:

As my pillowcase every night!

How I found it:

When I turned 40 my mom gave me a set of silk pillowcases for my birthday.  She said it would help keep the wrinkles away! I hope she was right, but at this point wrinkles or no, I’m sold on silk pillowcases just for the pure comfort and luxurious feel of them!

Why I use it:

I’m so grateful for all the wonderful health benefits of using silk pillowcases, but let’s be real here. I use them because they take comfort to a whole new level!  They are also gorgeous and add a luxurious feel and look to the entire bed!  And one other huge benefit…they are always cool to the touch.  So if you’re a hot sleeper, nothing will feel better than grabbing a silk clad pillow to cool yourself off as you sleep!  As they say…. it’s the simple joys in life!

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Abby Cain health and fitness

About The Author - Abby Cain

Abby opened a personal fitness studio in 2010. Although her clients were very committed to achieving better health outcomes through their workouts, their eating behaviors and lifestyle choices outside of the gym were preventing them from achieving optimal health. She began sharing tips and ideas on how to better support the work clients were doing inside the gym by introducing clients to her favorite products she had discovered over the years to support her own health journey. Thus Buy Healthy Live Healthy was born.

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